Flash230570's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
52.36g
 
96.05g
 
116.53g
- -
November 2023
Mon 20: 275 * 13%
Fat:
 
Prot:
 
Carbs:
17.50g
 
3.25g
 
26.50g
- -
July 2023
Fri 14: 506 * 24%
Fat:
 
Prot:
 
Carbs:
28.81g
 
26.36g
 
33.53g
- -
Wed 5: 492 * 23%
Fat:
 
Prot:
 
Carbs:
25.96g
 
24.03g
 
43.70g
- -
Tue 4: 794 * 38%
Fat:
 
Prot:
 
Carbs:
26.17g
 
35.43g
 
105.24g
- -
June 2023
Wed 28: 718 * 34%
Fat:
 
Prot:
 
Carbs:
38.85g
 
24.69g
 
70.70g
- -
Tue 27: 597 * 28%
Fat:
 
Prot:
 
Carbs:
35.52g
 
26.70g
 
45.96g
- -
Wed 14: 362 * 17%
Fat:
 
Prot:
 
Carbs:
5.25g
 
19.99g
 
61.68g
- -
Tue 13: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
23.46g
 
50.75g
 
168.16g
- -
Mon 12: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
4.29g
- -
Thu 8: 1520 * 72%
Fat:
 
Prot:
 
Carbs:
72.36g
 
109.02g
 
97.34g
- -
Wed 7: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
99.47g
 
82.77g
 
191.71g
- -
Tue 6: 1574 * 75%
Fat:
 
Prot:
 
Carbs:
60.96g
 
80.35g
 
166.74g
- -
Mon 5: 1740 * 83%
Fat:
 
Prot:
 
Carbs:
68.53g
 
138.86g
 
141.93g
- -
Sun 4: 858 * 41%
Fat:
 
Prot:
 
Carbs:
42.30g
 
16.50g
 
98.41g
- -
Sat 3: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
65.38g
 
60.76g
 
62.06g
- -
Fri 2: 2246 * 107%
Fat:
 
Prot:
 
Carbs:
92.55g
 
194.09g
 
102.65g
- -
Thu 1: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
93.72g
 
172.30g
 
108.62g
- -
May 2023
Wed 31: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
91.35g
 
84.48g
 
107.90g
- -
Tue 30: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
67.99g
 
175.22g
 
136.38g
- -
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