Tatiana100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
59.99g
 
122.30g
 
168.30g
46*  1660
Fri 27: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
70.11g
 
109.81g
 
193.04g
9*  1821
Thu 26: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
39.55g
 
122.02g
 
108.85g
60*  1248
Wed 25: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
43.16g
 
140.81g
 
179.81g
42*  1642
Tue 24: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
41.29g
 
94.86g
 
124.66g
23*  1209
Mon 23: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
38.01g
 
123.45g
 
88.24g
139*  1036
Sun 22: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
43.06g
 
104.07g
 
122.65g
70*  1250
Sat 21: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
43.70g
 
103.19g
 
107.00g
13*  1253
Fri 20: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
47.43g
 
129.09g
 
163.73g
82*  1566
Thu 19: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
63.15g
 
135.46g
 
201.57g
16*  1892
Wed 18: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
41.66g
 
95.94g
 
278.47g
61*  1787
Tue 17: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
37.76g
 
128.54g
 
203.04g
5*  1690
Mon 16: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
65.41g
 
108.65g
 
129.96g
26*  1537
Sun 15: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
55.66g
 
121.03g
 
141.44g
21*  1631
Sat 14: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
56.20g
 
134.23g
 
180.69g
77*  1782
Fri 13: 2066 * 129%
Fat:
 
Prot:
 
Carbs:
48.88g
 
149.25g
 
232.63g
25*  2041
Thu 12: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
35.24g
 
124.06g
 
192.25g
40*  1662
Wed 11: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
39.41g
 
102.38g
 
243.52g
25*  1737
Tue 10: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
29.92g
 
78.00g
 
214.37g
4*  1374
Mon 9: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
38.84g
 
93.08g
 
156.74g
66*  1206
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