| September 2024 |
| Thu 19: |
267 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
24.12g |
|
29.85g |
|
-
|
-
|
| Fri 13: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
27.56g |
|
13.38g |
|
-
|
-
|
| Thu 12: |
670 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
32.75g |
|
108.66g |
|
-
|
-
|
| Tue 10: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
39.05g |
|
97.28g |
|
-
|
-
|
| Mon 9: |
1521 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
54.10g |
|
191.77g |
|
-
|
-
|
| Sun 8: |
1291 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
45.04g |
|
120.61g |
|
-
|
-
|
| Sat 7: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
16.59g |
|
83.25g |
|
-
|
-
|
| Fri 6: |
1539 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
62.37g |
|
180.84g |
|
-
|
-
|
| Thu 5: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
47.22g |
|
159.05g |
|
-
|
-
|
| Wed 4: |
1080 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
52.57g |
|
155.91g |
|
-
|
-
|
| Tue 3: |
1433 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
83.53g |
|
185.96g |
|
-
|
-
|
| Mon 2: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
40.57g |
|
90.97g |
|
-
|
-
|
| Sun 1: |
1250 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
100.43g |
|
109.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1588 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
57.47g |
|
137.30g |
|
2078*
|
 490
|
| Fri 30: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
36.19g |
|
122.12g |
|
-
|
-
|
| Thu 29: |
1588 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
98.37g |
|
162.49g |
|
-
|
-
|
| Wed 28: |
1077 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
74.20g |
|
145.60g |
|
-
|
-
|
| Tue 27: |
1303 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
58.28g |
|
136.75g |
|
-
|
-
|
| Mon 26: |
1398 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
59.03g |
|
130.33g |
|
-
|
-
|
| Sun 25: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
81.10g |
|
103.50g |
|
-
|
-
|
