MiloBg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1375 * 43%
Fat:
 
Prot:
 
Carbs:
71.48g
 
51.73g
 
76.09g
- -
September 2023
Tue 12: 193 * 6%
Fat:
 
Prot:
 
Carbs:
11.40g
 
9.38g
 
14.55g
- -
Mon 11: 2306 * 72%
Fat:
 
Prot:
 
Carbs:
72.80g
 
101.88g
 
307.94g
- -
April 2023
Sat 8: 1630 * 51%
Fat:
 
Prot:
 
Carbs:
84.53g
 
90.22g
 
123.59g
- -
Fri 7: 2638 * 82%
Fat:
 
Prot:
 
Carbs:
100.78g
 
121.52g
 
300.11g
- -
Thu 6: 1316 * 41%
Fat:
 
Prot:
 
Carbs:
60.32g
 
79.69g
 
115.58g
- -
Wed 5: 2125 * 66%
Fat:
 
Prot:
 
Carbs:
85.25g
 
108.72g
 
221.59g
- -
Tue 4: 2018 * 63%
Fat:
 
Prot:
 
Carbs:
70.23g
 
102.95g
 
234.74g
- -
Mon 3: 2006 * 63%
Fat:
 
Prot:
 
Carbs:
144.75g
 
136.62g
 
152.55g
- -
Sun 2: 3116 * 97%
Fat:
 
Prot:
 
Carbs:
161.93g
 
161.28g
 
291.76g
- -
Sat 1: 2780 * 87%
Fat:
 
Prot:
 
Carbs:
123.62g
 
154.36g
 
245.38g
- -
March 2023
Tue 21: 1075 * 34%
Fat:
 
Prot:
 
Carbs:
83.48g
 
46.06g
 
38.70g
- -
Mon 20: 730 * 23%
Fat:
 
Prot:
 
Carbs:
37.85g
 
40.11g
 
49.67g
- -
Sun 19: 3306 * 103%
Fat:
 
Prot:
 
Carbs:
167.94g
 
142.30g
 
301.06g
- -
Sat 18: 2442 * 76%
Fat:
 
Prot:
 
Carbs:
125.28g
 
103.69g
 
134.88g
- -
Fri 17: 3038 * 95%
Fat:
 
Prot:
 
Carbs:
86.80g
 
115.53g
 
383.85g
- -
Thu 16: 1971 * 62%
Fat:
 
Prot:
 
Carbs:
71.20g
 
81.89g
 
244.18g
- -
Wed 15: 3558 * 111%
Fat:
 
Prot:
 
Carbs:
171.73g
 
170.83g
 
331.61g
- -
Tue 14: 2400 * 75%
Fat:
 
Prot:
 
Carbs:
97.66g
 
146.39g
 
196.50g
- -
Mon 13: 3242 * 101%
Fat:
 
Prot:
 
Carbs:
94.67g
 
72.23g
 
272.28g
- -
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