| October 2021 |
| Wed 13: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
13.55g |
|
13.38g |
|
-
|
-
|
| Tue 5: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
26.11g |
|
52.28g |
|
-
|
-
|
| Mon 4: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
15.34g |
|
37.20g |
|
-
|
-
|
| Sun 3: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
9.51g |
|
31.46g |
|
-
|
-
|
| Fri 1: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
18.17g |
|
27.78g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
20.97g |
|
23.42g |
|
-
|
-
|
| Tue 21: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 16: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
15.21g |
|
14.94g |
|
-
|
-
|
| Wed 15: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
52.51g |
|
85.04g |
|
-
|
-
|
| Mon 13: |
223 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
13.44g |
|
3.21g |
|
-
|
-
|
| Sun 12: |
3293 *
|
582%
|
Fat: |
|
Prot: |
|
Carbs: |
251.75g |
|
211.36g |
|
43.31g |
|
-
|
-
|
| Fri 10: |
318 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
17.86g |
|
2.36g |
|
-
|
-
|
| Thu 9: |
260 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
5.05g |
|
30.20g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
17.07g |
|
56.60g |
|
-
|
-
|
| Mon 23: |
298 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
13.51g |
|
11.10g |
|
-
|
-
|
| Sun 22: |
302 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
19.11g |
|
9.22g |
|
-
|
-
|
| Sat 21: |
1001 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
61.38g |
|
94.60g |
|
-
|
-
|
| Thu 12: |
304 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
13.86g |
|
35.87g |
|
-
|
-
|
| Mon 9: |
307 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
17.52g |
|
10.31g |
|
-
|
-
|
| Sun 8: |
755 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
47.93g |
|
90.19g |
|
-
|
-
|
