| Daily Average: |
Exercise: 1069 Cals |
|
Food: 837 Cals |
(Fat: 32.59g, Protein: 64.36g, Carbs: 69.32g) |
| Monthly Total: |
Exercise: 14970 Cals |
|
Food: 5022 Cals |
(Fat: 195.54g, Protein: 386.14g, Carbs: 415.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -152 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -510 |
|
27
|
28
|
|
29
|
30
|
31
|
Net -152 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (11 Jul 23)
|
