nadvornaya1616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
58.78g
 
106.60g
 
27.17g
- -
Wed 8: 661 * 41%
Fat:
 
Prot:
 
Carbs:
39.74g
 
58.55g
 
18.44g
- -
April 2024
Tue 16: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
146.56g
 
55.80g
 
18.02g
- -
Mon 8: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
160.23g
 
30.04g
 
40.18g
- -
January 2024
Sat 20: 296 * 18%
Fat:
 
Prot:
 
Carbs:
6.53g
 
29.63g
 
31.27g
- -
Mon 8: 562 * 35%
Fat:
 
Prot:
 
Carbs:
42.70g
 
41.65g
 
1.59g
- -
November 2023
Thu 9: 439 * 27%
Fat:
 
Prot:
 
Carbs:
19.10g
 
9.76g
 
58.60g
- -
October 2023
Tue 31: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
48.98g
 
121.20g
 
63.76g
- -
Mon 30: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
53.59g
 
100.54g
 
76.59g
- -
Sun 29: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.52g
 
15.68g
- -
Tue 24: 495 * 31%
Fat:
 
Prot:
 
Carbs:
32.59g
 
16.74g
 
33.91g
- -
Sun 22: 668 * 42%
Fat:
 
Prot:
 
Carbs:
30.11g
 
64.14g
 
33.79g
- -
Thu 19: 545 * 34%
Fat:
 
Prot:
 
Carbs:
45.42g
 
29.41g
 
4.81g
- -
Tue 17: 435 * 27%
Fat:
 
Prot:
 
Carbs:
20.90g
 
11.33g
 
49.52g
- -
Sun 15: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
73.67g
 
69.00g
 
44.03g
- -
Wed 4: 554 * 35%
Fat:
 
Prot:
 
Carbs:
33.37g
 
40.87g
 
21.47g
- -
September 2023
Tue 19: 336 * 21%
Fat:
 
Prot:
 
Carbs:
13.58g
 
15.54g
 
43.20g
- -
July 2023
Wed 26: 742 * 46%
Fat:
 
Prot:
 
Carbs:
24.71g
 
66.86g
 
60.97g
- -
Sun 2: 945 * 59%
Fat:
 
Prot:
 
Carbs:
48.67g
 
63.95g
 
64.01g
- -
Sat 1: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
52.52g
 
104.13g
 
81.29g
- -
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