mstrauts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2866 * 159%
Fat:
 
Prot:
 
Carbs:
109.46g
 
91.48g
 
391.27g
- -
Mon 26: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
94.07g
 
65.75g
 
270.25g
- -
Sun 25: 3349 * 186%
Fat:
 
Prot:
 
Carbs:
172.03g
 
122.29g
 
324.83g
- -
Sat 24: 2536 * 141%
Fat:
 
Prot:
 
Carbs:
116.66g
 
123.55g
 
242.23g
- -
Fri 23: 2836 * 158%
Fat:
 
Prot:
 
Carbs:
112.21g
 
111.13g
 
341.23g
- -
Thu 22: 2890 * 161%
Fat:
 
Prot:
 
Carbs:
132.91g
 
122.86g
 
299.99g
- -
Wed 21: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
76.61g
 
82.42g
 
190.90g
- -
Tue 20: 2487 * 138%
Fat:
 
Prot:
 
Carbs:
100.12g
 
112.80g
 
269.52g
- -
Sun 18: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
59.33g
 
67.83g
 
350.80g
- -
Sat 17: 2274 * 126%
Fat:
 
Prot:
 
Carbs:
105.59g
 
119.84g
 
210.10g
- -
Fri 16: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
87.93g
 
79.88g
 
169.62g
- -
Thu 15: 3447 * 192%
Fat:
 
Prot:
 
Carbs:
184.25g
 
104.78g
 
339.43g
- -
Wed 14: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
65.74g
 
66.58g
 
259.94g
- -
Tue 13: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
104.72g
 
66.14g
 
214.45g
- -
Mon 12: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
67.31g
 
87.36g
 
284.98g
- -
Sun 11: 2408 * 134%
Fat:
 
Prot:
 
Carbs:
82.84g
 
114.47g
 
309.70g
- -
Sat 10: 2319 * 129%
Fat:
 
Prot:
 
Carbs:
97.42g
 
99.03g
 
257.13g
- -
Fri 9: 2681 * 149%
Fat:
 
Prot:
 
Carbs:
119.88g
 
112.61g
 
290.33g
- -
Thu 8: 2707 * 150%
Fat:
 
Prot:
 
Carbs:
128.66g
 
87.86g
 
299.56g
- -
Wed 7: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
91.91g
 
48.11g
 
214.03g
- -
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