markdodgehome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.38g
 
24.52g
- -
August 2019
Thu 22: 2051 103%
Fat:
 
Prot:
 
Carbs:
109.12g
 
100.32g
 
163.37g
- -
Wed 21: 1800 90%
Fat:
 
Prot:
 
Carbs:
86.12g
 
163.06g
 
85.25g
- -
January 2019
Sun 20: 1719 107%
Fat:
 
Prot:
 
Carbs:
91.66g
 
58.19g
 
170.07g
- -
December 2018
Wed 19: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
30.00g
- -
Sat 8: 2391 149%
Fat:
 
Prot:
 
Carbs:
142.78g
 
79.05g
 
199.63g
2363*  28
November 2018
Fri 30: 2350 147%
Fat:
 
Prot:
 
Carbs:
134.00g
 
108.00g
 
182.00g
- -
Thu 29: 2130 133%
Fat:
 
Prot:
 
Carbs:
70.71g
 
74.23g
 
302.07g
- -
Tue 27: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
81.18g
 
48.21g
 
317.93g
- -
Mon 26: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
45.19g
 
77.11g
 
232.99g
2136*  382
Sun 25: 2668 167%
Fat:
 
Prot:
 
Carbs:
120.43g
 
156.70g
 
235.12g
- -
Sat 24: 2761 * 173%
Fat:
 
Prot:
 
Carbs:
144.27g
 
134.56g
 
250.03g
2363*  398
Fri 23: 2014 126%
Fat:
 
Prot:
 
Carbs:
80.32g
 
89.71g
 
237.01g
2363*  349
Thu 22: 2758 172%
Fat:
 
Prot:
 
Carbs:
106.10g
 
100.56g
 
362.78g
2211*  547
Wed 21: 2415 151%
Fat:
 
Prot:
 
Carbs:
120.63g
 
99.07g
 
247.35g
2197  218
Tue 20: 1992 * 124%
Fat:
 
Prot:
 
Carbs:
94.43g
 
95.78g
 
199.36g
2060*  68
Mon 19: 2759 172%
Fat:
 
Prot:
 
Carbs:
119.68g
 
187.08g
 
212.72g
2136  623
Sun 18: 2656 166%
Fat:
 
Prot:
 
Carbs:
154.39g
 
85.94g
 
244.14g
1984*  672
Sat 17: 2529 158%
Fat:
 
Prot:
 
Carbs:
109.00g
 
89.00g
 
304.00g
1984*  545
Fri 16: 2589 162%
Fat:
 
Prot:
 
Carbs:
106.62g
 
179.30g
 
253.16g
1972*  617
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