irinakuva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 952 * 79%
Fat:
 
Prot:
 
Carbs:
33.03g
 
45.20g
 
114.69g
- -
Fri 16: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
39.45g
 
25.87g
 
183.02g
- -
Thu 15: 773 * 64%
Fat:
 
Prot:
 
Carbs:
37.69g
 
26.28g
 
84.82g
- -
Tue 13: 582 * 48%
Fat:
 
Prot:
 
Carbs:
11.42g
 
23.93g
 
94.74g
- -
Mon 12: 734 * 61%
Fat:
 
Prot:
 
Carbs:
1.55g
 
11.06g
 
184.32g
- -
September 2020
Mon 7: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
32.79g
 
39.63g
 
246.26g
- -
August 2020
Thu 20: 718 * 60%
Fat:
 
Prot:
 
Carbs:
9.32g
 
12.05g
 
106.23g
- -
Wed 19: 302 * 25%
Fat:
 
Prot:
 
Carbs:
8.89g
 
11.27g
 
48.21g
- -
Tue 18: 643 * 54%
Fat:
 
Prot:
 
Carbs:
24.13g
 
28.49g
 
88.26g
- -
Mon 17: 222 * 18%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.54g
 
58.79g
- -
Fri 7: 588 * 49%
Fat:
 
Prot:
 
Carbs:
16.38g
 
21.25g
 
88.09g
- -
Thu 6: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
44.90g
 
33.00g
 
204.00g
- -
Wed 5: 3493 * 291%
Fat:
 
Prot:
 
Carbs:
188.35g
 
105.30g
 
352.70g
- -
Tue 4: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
40.48g
 
34.09g
 
180.38g
- -
Mon 3: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
88.43g
 
38.13g
 
107.66g
- -
July 2020
Mon 6: 549 * 46%
Fat:
 
Prot:
 
Carbs:
38.01g
 
24.74g
 
31.61g
- -
Sun 5: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
60.13g
 
72.87g
 
67.43g
- -
June 2020
Tue 9: 146 * 12%
Fat:
 
Prot:
 
Carbs:
6.24g
 
9.10g
 
13.52g
- -
Mon 8: 332 * 28%
Fat:
 
Prot:
 
Carbs:
2.92g
 
2.09g
 
50.03g
- -
Sun 7: 90 * 8%
Fat:
 
Prot:
 
Carbs:
4.59g
 
3.84g
 
9.44g
- -
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