Andri Lando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 485 * 48%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.50g
 
129.00g
- -
Sun 11: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
42.37g
 
28.17g
 
137.29g
- -
July 2024
Sun 21: 988 * 99%
Fat:
 
Prot:
 
Carbs:
32.37g
 
81.36g
 
106.01g
- -
Thu 18: 538 * 54%
Fat:
 
Prot:
 
Carbs:
19.87g
 
46.36g
 
51.01g
- -
Mon 15: 350 * 35%
Fat:
 
Prot:
 
Carbs:
16.00g
 
6.00g
 
45.00g
- -
Mon 8: 538 * 54%
Fat:
 
Prot:
 
Carbs:
19.87g
 
46.36g
 
51.01g
- -
Sat 6: 427 * 43%
Fat:
 
Prot:
 
Carbs:
17.28g
 
14.26g
 
52.56g
- -
Fri 5: 844 * 84%
Fat:
 
Prot:
 
Carbs:
2.64g
 
8.72g
 
216.32g
- -
June 2024
Tue 18: 979 * 98%
Fat:
 
Prot:
 
Carbs:
3.63g
 
11.99g
 
251.24g
- -
Sat 15: 1710 * 171%
Fat:
 
Prot:
 
Carbs:
49.50g
 
39.00g
 
279.00g
- -
May 2024
Thu 30: 84 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
18.00g
- -
Sun 26: 391 * 39%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.59g
 
100.62g
- -
Fri 24: 585 * 58%
Fat:
 
Prot:
 
Carbs:
15.61g
 
37.82g
 
70.73g
- -
Thu 23: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
4.95g
 
16.35g
 
342.60g
- -
Wed 22: 802 * 80%
Fat:
 
Prot:
 
Carbs:
33.13g
 
37.83g
 
85.04g
- -
Wed 15: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
4.12g
 
13.62g
 
285.50g
- -
Thu 9: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
8.30g
 
12.90g
 
270.40g
- -
Sat 4: 314 * 31%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.64g
 
68.26g
- -
April 2024
Sun 28: 890 * 89%
Fat:
 
Prot:
 
Carbs:
3.30g
 
10.90g
 
228.40g
- -
Sat 6: 1451 * 145%
Fat:
 
Prot:
 
Carbs:
59.28g
 
70.22g
 
160.39g
- -
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