| December 2023 |
| Thu 28: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
4.53g |
|
36.40g |
|
-
|
-
|
| Wed 27: |
1070 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
66.32g |
|
74.11g |
|
-
|
-
|
| Tue 26: |
1070 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
66.32g |
|
74.11g |
|
-
|
-
|
| Mon 25: |
1553 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
113.04g |
|
100.85g |
|
-
|
-
|
| Sun 24: |
1647 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
124.11g |
|
107.04g |
|
-
|
-
|
| Sat 23: |
1653 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
120.11g |
|
112.04g |
|
-
|
-
|
| Fri 22: |
1255 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
76.98g |
|
107.43g |
|
-
|
-
|
| Thu 21: |
1252 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
61.38g |
|
116.10g |
|
-
|
-
|
| Wed 20: |
1666 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
130.26g |
|
118.69g |
|
-
|
-
|
| Tue 19: |
1643 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
129.42g |
|
118.27g |
|
-
|
-
|
| Mon 18: |
1666 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
130.26g |
|
117.19g |
|
-
|
-
|
| Sun 17: |
1641 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
126.62g |
|
117.19g |
|
-
|
-
|
| Sat 16: |
1613 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
127.34g |
|
115.22g |
|
-
|
-
|
| Fri 15: |
1580 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
127.55g |
|
115.98g |
|
-
|
-
|
| Thu 14: |
1574 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
114.57g |
|
108.92g |
|
-
|
-
|
| Wed 13: |
1612 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
97.78g |
|
136.86g |
|
-
|
-
|
| Tue 12: |
855 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
51.03g |
|
77.43g |
|
-
|
-
|
| Mon 11: |
828 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
51.17g |
|
56.58g |
|
-
|
-
|
| Sun 10: |
1253 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
69.37g |
|
109.76g |
|
-
|
-
|
| Sat 9: |
1627 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
122.85g |
|
113.77g |
|
-
|
-
|
