| Daily Average: |
Exercise: 2089 Cals |
|
Food: 1578 Cals |
(Fat: 55.71g, Protein: 70.93g, Carbs: 184.89g) |
| Monthly Total: |
Exercise: 14623 Cals |
|
Food: 36290 Cals |
(Fat: 1281.34g, Protein: 1631.29g, Carbs: 4252.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -674 |
|
3
|
4
|
Net -879 |
|
5
|
6
 |
Net 398 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -592 |
|
20
|
Net -801 |
|
21
|
Net -528 |
|
22
|
23
|
Net -1167 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (14 Aug 24)
|
