Ekaterina Ya-O-Shin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 605 * 37%
Fat:
 
Prot:
 
Carbs:
28.34g
 
33.49g
 
55.22g
- -
Fri 12: 309 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
12.76g
 
48.70g
- -
March 2024
Tue 12: 302 * 19%
Fat:
 
Prot:
 
Carbs:
10.56g
 
21.84g
 
29.15g
- -
Mon 11: 726 * 45%
Fat:
 
Prot:
 
Carbs:
40.79g
 
50.45g
 
39.31g
- -
December 2023
Mon 4: 734 * 45%
Fat:
 
Prot:
 
Carbs:
42.68g
 
65.69g
 
23.87g
- -
September 2023
Mon 18: 516 * 32%
Fat:
 
Prot:
 
Carbs:
27.93g
 
31.38g
 
33.98g
- -
Sat 16: 1299 * 80%
Fat:
 
Prot:
 
Carbs:
56.80g
 
112.75g
 
84.08g
- -
Fri 15: 1522 * 94%
Fat:
 
Prot:
 
Carbs:
58.54g
 
141.28g
 
107.90g
- -
Mon 4: 599 * 37%
Fat:
 
Prot:
 
Carbs:
37.47g
 
38.21g
 
27.56g
- -
August 2023
Thu 10: 924 * 57%
Fat:
 
Prot:
 
Carbs:
57.79g
 
80.66g
 
20.54g
- -
July 2023
Mon 17: 930 * 57%
Fat:
 
Prot:
 
Carbs:
44.08g
 
50.55g
 
86.09g
- -
June 2023
Wed 28: 550 * 34%
Fat:
 
Prot:
 
Carbs:
38.21g
 
23.87g
 
26.19g
- -
Thu 15: 1120 * 69%
Fat:
 
Prot:
 
Carbs:
65.79g
 
72.39g
 
57.97g
- -
Wed 14: 1755 * 108%
Fat:
 
Prot:
 
Carbs:
58.37g
 
135.07g
 
175.81g
- -
May 2023
Tue 16: 597 * 37%
Fat:
 
Prot:
 
Carbs:
36.63g
 
42.46g
 
24.33g
- -
Mon 15: 951 * 58%
Fat:
 
Prot:
 
Carbs:
42.11g
 
57.48g
 
83.17g
- -
Tue 2: 474 * 29%
Fat:
 
Prot:
 
Carbs:
27.75g
 
26.22g
 
28.58g
- -
April 2023
Tue 4: 397 * 24%
Fat:
 
Prot:
 
Carbs:
20.97g
 
21.93g
 
30.32g
- -
March 2023
Fri 3: 512 * 31%
Fat:
 
Prot:
 
Carbs:
26.58g
 
36.50g
 
32.74g
- -
February 2023
Sat 18: 650 * 40%
Fat:
 
Prot:
 
Carbs:
25.89g
 
32.27g
 
74.48g
- -
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