| August 2022 |
| Mon 8: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
29.29g |
|
42.33g |
|
-
|
-
|
| Sat 6: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.25g |
|
12.00g |
|
-
|
-
|
| Wed 3: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
18.87g |
|
65.07g |
|
-
|
-
|
| Tue 2: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
33.83g |
|
19.30g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
25.20g |
|
8.00g |
|
-
|
-
|
| Sat 30: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
34.50g |
|
148.30g |
|
-
|
-
|
| Fri 29: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
20.00g |
|
13.80g |
|
-
|
-
|
| Thu 28: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
44.88g |
|
89.53g |
|
-
|
-
|
| Wed 27: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
65.24g |
|
162.38g |
|
-
|
-
|
| Tue 26: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
74.99g |
|
152.23g |
|
320*
|
 1050
|
| Mon 25: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
34.56g |
|
100.04g |
|
-
|
-
|
| Fri 22: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
25.64g |
|
66.24g |
|
-
|
-
|
| Thu 21: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
14.73g |
|
60.95g |
|
-
|
-
|
| Fri 8: |
1773 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
98.05g |
|
157.37g |
|
-
|
-
|
| Thu 7: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
78.01g |
|
172.68g |
|
-
|
-
|
| Wed 6: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
36.99g |
|
76.95g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
34.55g |
|
50.14g |
|
-
|
-
|
| Mon 13: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
70.55g |
|
138.74g |
|
-
|
-
|
| Wed 8: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
20.41g |
|
58.94g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
33.48g |
|
56.60g |
|
-
|
-
|
