sandrarquer23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 374 * 29%
Fat:
 
Prot:
 
Carbs:
10.19g
 
22.52g
 
46.01g
- -
Thu 16: 952 * 73%
Fat:
 
Prot:
 
Carbs:
20.76g
 
90.56g
 
101.29g
- -
October 2017
Wed 25: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
38.73g
 
119.37g
 
137.03g
- -
Tue 24: 1373 * 105%
Fat:
 
Prot:
 
Carbs:
35.41g
 
108.96g
 
146.66g
- -
Tue 10: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
36.39g
 
111.17g
 
134.80g
- -
Mon 9: 1283 * 98%
Fat:
 
Prot:
 
Carbs:
29.99g
 
104.37g
 
146.94g
- -
Sun 8: 1372 * 105%
Fat:
 
Prot:
 
Carbs:
47.53g
 
122.62g
 
113.59g
- -
Sat 7: 549 * 42%
Fat:
 
Prot:
 
Carbs:
17.96g
 
42.39g
 
59.84g
- -
Fri 6: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
40.42g
 
123.90g
 
130.91g
- -
Thu 5: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
28.64g
 
104.80g
 
144.64g
- -
Wed 4: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
40.10g
 
119.77g
 
118.27g
- -
Tue 3: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
36.35g
 
128.79g
 
134.10g
- -
Mon 2: 1363 * 104%
Fat:
 
Prot:
 
Carbs:
38.54g
 
109.48g
 
144.97g
- -
Sun 1: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
33.06g
 
116.12g
 
132.57g
- -
September 2017
Sat 30: 840 * 64%
Fat:
 
Prot:
 
Carbs:
21.05g
 
71.07g
 
90.75g
- -
Fri 29: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
39.67g
 
113.82g
 
169.21g
- -
Thu 28: 1414 * 108%
Fat:
 
Prot:
 
Carbs:
39.46g
 
139.97g
 
120.80g
- -
Wed 27: 1268 * 97%
Fat:
 
Prot:
 
Carbs:
40.93g
 
101.63g
 
119.14g
- -
Tue 26: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
53.21g
 
100.34g
 
135.86g
- -
Mon 25: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
38.21g
 
118.94g
 
125.85g
- -
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