Isita2099's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2620 * 125%
Fat:
 
Prot:
 
Carbs:
42.13g
 
181.78g
 
376.24g
- -
Sun 23: 2718 * 129%
Fat:
 
Prot:
 
Carbs:
51.84g
 
200.65g
 
352.47g
- -
Sun 2: 291 * 14%
Fat:
 
Prot:
 
Carbs:
1.09g
 
5.08g
 
73.84g
- -
May 2024
Fri 31: 226 * 11%
Fat:
 
Prot:
 
Carbs:
0.76g
 
23.41g
 
30.35g
- -
Thu 30: 332 * 16%
Fat:
 
Prot:
 
Carbs:
8.51g
 
31.94g
 
30.67g
- -
Wed 29: 449 * 21%
Fat:
 
Prot:
 
Carbs:
1.14g
 
39.44g
 
69.40g
- -
Tue 28: 188 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.00g
 
29.50g
- -
Mon 27: 448 * 21%
Fat:
 
Prot:
 
Carbs:
10.85g
 
54.22g
 
31.95g
- -
Sun 19: 2752 * 131%
Fat:
 
Prot:
 
Carbs:
116.15g
 
175.47g
 
250.31g
- -
Sat 18: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
78.11g
 
91.21g
 
64.81g
- -
Fri 17: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
61.39g
 
102.44g
 
55.83g
- -
Thu 16: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
84.21g
 
113.75g
 
58.21g
- -
Wed 15: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
73.72g
 
98.61g
 
60.18g
- -
Tue 14: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
74.69g
 
88.35g
 
57.16g
- -
Mon 13: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
76.90g
 
79.34g
 
54.62g
- -
Sun 12: 224 * 11%
Fat:
 
Prot:
 
Carbs:
0.66g
 
4.02g
 
49.20g
- -
Sat 11: 300 * 14%
Fat:
 
Prot:
 
Carbs:
5.60g
 
11.20g
 
47.20g
- -
Fri 10: 1326 * 63%
Fat:
 
Prot:
 
Carbs:
30.98g
 
112.44g
 
149.84g
- -
Thu 9: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
53.91g
 
122.28g
 
65.10g
- -
Wed 8: 2606 * 124%
Fat:
 
Prot:
 
Carbs:
57.70g
 
143.34g
 
366.15g
- -
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