| January 2024 |
| Wed 10: |
-
|
-
|
|
1534*
|
-
|
| Tue 9: |
-
|
-
|
|
2080*
|
-
|
| Mon 8: |
-
|
-
|
|
1534*
|
-
|
| Sun 7: |
-
|
-
|
|
1534*
|
-
|
| November 2023 |
| Thu 2: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
10.30g |
|
1.20g |
|
-
|
-
|
| Wed 1: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
46.23g |
|
31.31g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
-
|
-
|
|
2128*
|
-
|
| Mon 9: |
-
|
-
|
|
1496*
|
-
|
| Sun 8: |
-
|
-
|
|
1496*
|
-
|
| Sat 7: |
-
|
-
|
|
1496*
|
-
|
| September 2023 |
| Mon 25: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
23.72g |
|
2.96g |
|
1747*
|
 1395
|
| August 2023 |
| Wed 30: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
78.78g |
|
48.28g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
10.56g |
|
27.01g |
|
-
|
-
|
| Thu 1: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
8.71g |
|
20.64g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
9.22g |
|
2.02g |
|
-
|
-
|
| Fri 26: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
7.69g |
|
25.36g |
|
-
|
-
|
| Thu 25: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
8.70g |
|
26.17g |
|
-
|
-
|
| Wed 24: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
14.50g |
|
21.27g |
|
-
|
-
|
| Tue 23: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
6.89g |
|
18.19g |
|
-
|
-
|
| Mon 22: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
24.39g |
|
47.04g |
|
-
|
-
|
| Fri 19: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
39.72g |
|
99.82g |
|
-
|
-
|
| Thu 18: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
67.80g |
|
30.39g |
|
-
|
-
|
| Wed 17: |
1977 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
107.11g |
|
104.77g |
|
133.27g |
|
-
|
-
|
| Fri 5: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
18.50g |
|
46.00g |
|
-
|
-
|
| Thu 4: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
39.19g |
|
75.96g |
|
-
|
-
|
| Tue 2: |
-
|
-
|
|
1496*
|
-
|
| Mon 1: |
-
|
-
|
|
1496*
|
-
|
| April 2023 |
| Sun 30: |
-
|
-
|
|
1496*
|
-
|
| Sat 29: |
-
|
-
|
|
1496*
|
-
|
| Fri 28: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
13.26g |
|
28.76g |
|
-
|
-
|
| Thu 27: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
9.44g |
|
26.24g |
|
-
|
-
|
