| January 2024 |
| Sat 13: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
17.29g |
|
31.26g |
|
-
|
-
|
| Fri 12: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
98.94g |
|
132.18g |
|
1137*
|
 557
|
| Thu 11: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.30g |
|
118.21g |
|
92.31g |
|
670*
|
1064
|
| Wed 10: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
99.16g |
|
165.94g |
|
479*
|
1306
|
| Tue 9: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
114.13g |
|
124.16g |
|
616*
|
982
|
| Mon 8: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
191.83g |
|
99.56g |
|
555*
|
1269
|
| May 2023 |
| Fri 26: |
2028 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
143.06g |
|
96.44g |
|
114.37g |
|
996*
|
1032
|
| Thu 25: |
2157 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
134.67g |
|
70.62g |
|
197.40g |
|
412*
|
1745
|
| Tue 23: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
20.99g |
|
22.21g |
|
-
|
-
|
| Mon 22: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
94.67g |
|
90.85g |
|
632*
|
724
|
| Fri 19: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
131.03g |
|
180.64g |
|
595*
|
1331
|
| Thu 18: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
176.88g |
|
121.70g |
|
817*
|
960
|
| Wed 17: |
1916 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
140.31g |
|
175.80g |
|
618*
|
1298
|
| September 2019 |
| Fri 20: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
74.17g |
|
27.28g |
|
890*
|
6
|
| Thu 19: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
123.88g |
|
53.83g |
|
537*
|
938
|
| Mon 16: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
13.44g |
|
1.08g |
|
-
|
-
|
| Sun 15: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
14.04g |
|
0.98g |
|
-
|
-
|
| Thu 12: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
76.08g |
|
37.12g |
|
-
|
-
|
| Wed 11: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
104.94g |
|
22.83g |
|
-
|
-
|
| Tue 10: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
101.32g |
|
60.04g |
|
539*
|
853
|
