Geral15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 2341 * 123%
Fat:
 
Prot:
 
Carbs:
88.01g
 
68.00g
 
328.64g
- -
Sat 3: 2098 * 110%
Fat:
 
Prot:
 
Carbs:
92.83g
 
49.93g
 
271.31g
- -
Fri 2: 2577 * 136%
Fat:
 
Prot:
 
Carbs:
64.90g
 
147.13g
 
347.32g
- -
Thu 1: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
44.03g
 
107.75g
 
288.28g
- -
September 2020
Wed 30: 2083 * 110%
Fat:
 
Prot:
 
Carbs:
74.10g
 
73.78g
 
280.53g
- -
Tue 29: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
68.06g
 
58.02g
 
274.98g
- -
Mon 28: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
55.44g
 
67.75g
 
266.00g
- -
Sun 27: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
77.20g
 
70.95g
 
309.57g
- -
Sat 26: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
49.24g
 
50.00g
 
274.50g
- -
Fri 25: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
26.07g
 
37.44g
 
182.28g
- -
Thu 24: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
49.17g
 
84.85g
 
309.67g
- -
Wed 23: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
56.07g
 
113.14g
 
206.82g
- -
Tue 22: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
49.95g
 
75.02g
 
217.89g
- -
Mon 21: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
82.10g
 
59.21g
 
264.03g
- -
Sun 20: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
76.53g
 
60.15g
 
218.21g
- -
Sat 19: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
83.22g
 
55.85g
 
217.08g
- -
Fri 18: 2031 * 107%
Fat:
 
Prot:
 
Carbs:
111.76g
 
75.98g
 
186.46g
- -
Thu 17: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
47.66g
 
68.39g
 
204.14g
- -
Wed 16: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
44.15g
 
49.60g
 
115.03g
- -
Tue 15: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
54.11g
 
77.50g
 
191.72g
- -
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