Emanuelina75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 919 * 57%
Fat:
 
Prot:
 
Carbs:
31.61g
 
88.38g
 
65.13g
- -
May 2022
Thu 12: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
42.95g
 
58.30g
 
147.08g
- -
Thu 5: 930 * 58%
Fat:
 
Prot:
 
Carbs:
26.50g
 
67.10g
 
107.55g
- -
Wed 4: 325 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
56.30g
 
14.30g
- -
Tue 3: 777 * 49%
Fat:
 
Prot:
 
Carbs:
16.46g
 
76.59g
 
84.90g
- -
Mon 2: 810 * 51%
Fat:
 
Prot:
 
Carbs:
25.43g
 
88.40g
 
60.58g
- -
Sun 1: 924 * 58%
Fat:
 
Prot:
 
Carbs:
43.88g
 
64.20g
 
59.10g
- -
April 2022
Fri 29: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
41.42g
 
81.28g
 
91.36g
- -
Wed 27: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
40.34g
 
104.15g
 
109.78g
- -
Tue 26: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
42.51g
 
93.27g
 
110.15g
- -
Sat 23: 728 * 46%
Fat:
 
Prot:
 
Carbs:
16.42g
 
78.06g
 
72.56g
- -
Fri 22: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
32.17g
 
98.35g
 
118.86g
- -
Thu 21: 923 * 58%
Fat:
 
Prot:
 
Carbs:
24.94g
 
69.63g
 
115.33g
- -
Wed 20: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
35.10g
 
87.06g
 
116.39g
- -
Tue 19: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
41.49g
 
92.59g
 
84.15g
- -
Sat 16: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
38.84g
 
87.14g
 
139.76g
- -
Fri 15: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
29.73g
 
98.52g
 
164.10g
- -
Thu 14: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
39.35g
 
104.35g
 
113.25g
- -
Tue 12: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
40.85g
 
100.34g
 
103.65g
- -
Mon 11: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
38.06g
 
102.76g
 
136.61g
- -
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