kokosnuss87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 404 * 25%
Fat:
 
Prot:
 
Carbs:
14.05g
 
4.89g
 
63.66g
- -
January 2024
Wed 10: 888 * 56%
Fat:
 
Prot:
 
Carbs:
36.95g
 
24.92g
 
116.94g
- -
March 2023
Fri 3: 672 * 42%
Fat:
 
Prot:
 
Carbs:
18.99g
 
39.40g
 
92.70g
- -
April 2022
Mon 11: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
72.42g
 
36.86g
 
142.33g
- -
Sun 10: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
40.74g
 
50.14g
 
177.55g
- -
June 2021
Thu 3: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
76.60g
 
35.29g
 
166.24g
- -
Wed 2: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
23.58g
 
36.57g
 
169.24g
- -
Tue 1: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
67.93g
 
59.20g
 
217.44g
- -
May 2021
Mon 31: 747 * 47%
Fat:
 
Prot:
 
Carbs:
26.84g
 
31.92g
 
94.85g
- -
Sun 30: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
88.61g
 
47.74g
 
230.88g
- -
Sat 29: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
88.81g
 
100.15g
 
169.42g
- -
Fri 28: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
59.87g
 
90.93g
 
71.88g
- -
Thu 27: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
62.15g
 
45.40g
 
106.83g
- -
September 2020
Tue 15: - - 255* -
Mon 14: - - 208* -
Sun 13: - - 105* -
Sat 12: - - 143* -
Fri 11: - - 2* -
Thu 10: - - 48* -
Wed 9: - - 50* -
Tue 8: 183 * 9%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.94g
 
36.13g
111*  72
Mon 7: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
67*  59
Sun 6: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
80.95g
 
57.67g
 
153.87g
52*  1510
Sat 5: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
74.55g
 
53.05g
 
155.75g
88*  1395
Fri 4: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
77.39g
 
39.00g
 
167.61g
95*  1385
Thu 3: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
62.48g
 
20.69g
 
134.91g
42*  1132
August 2020
Sun 9: 173 * 9%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.44g
 
42.46g
- -
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