Yuri128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 539 * 37%
Fat:
 
Prot:
 
Carbs:
24.30g
 
31.90g
 
49.40g
- -
Tue 28: 681 * 46%
Fat:
 
Prot:
 
Carbs:
26.10g
 
33.30g
 
78.30g
- -
April 2024
Sat 13: 1221 * 83%
Fat:
 
Prot:
 
Carbs:
35.24g
 
46.96g
 
175.06g
- -
August 2023
Fri 18: 1373 * 94%
Fat:
 
Prot:
 
Carbs:
56.21g
 
82.90g
 
136.14g
- -
Thu 17: 1185 * 81%
Fat:
 
Prot:
 
Carbs:
45.25g
 
55.00g
 
140.60g
- -
Wed 16: 897 * 61%
Fat:
 
Prot:
 
Carbs:
28.63g
 
40.73g
 
125.10g
- -
Tue 15: 1407 * 96%
Fat:
 
Prot:
 
Carbs:
28.20g
 
85.12g
 
204.43g
- -
Mon 14: 1337 * 91%
Fat:
 
Prot:
 
Carbs:
46.78g
 
85.17g
 
141.97g
- -
Sun 13: 1200 * 82%
Fat:
 
Prot:
 
Carbs:
54.89g
 
76.70g
 
103.34g
- -
Sat 12: 1067 * 73%
Fat:
 
Prot:
 
Carbs:
40.20g
 
65.38g
 
114.06g
- -
Fri 11: 1092 * 74%
Fat:
 
Prot:
 
Carbs:
40.59g
 
58.50g
 
125.42g
- -
Thu 10: 1196 * 82%
Fat:
 
Prot:
 
Carbs:
30.53g
 
52.91g
 
176.25g
- -
Wed 9: 896 * 61%
Fat:
 
Prot:
 
Carbs:
29.65g
 
63.42g
 
95.93g
- -
Tue 8: 733 * 52%
Fat:
 
Prot:
 
Carbs:
21.79g
 
50.51g
 
76.90g
1916*  1183
Mon 7: 958 * 68%
Fat:
 
Prot:
 
Carbs:
36.01g
 
64.12g
 
87.17g
- -
August 2018
Mon 20: 623 * 44%
Fat:
 
Prot:
 
Carbs:
51.38g
 
36.27g
 
4.21g
- -
Sun 19: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
98.04g
 
55.13g
 
7.81g
- -
Sat 18: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
110.38g
 
54.75g
 
7.22g
- -
Fri 17: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
147.29g
 
44.72g
 
7.10g
- -
Thu 16: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
117.49g
 
43.00g
 
4.79g
- -
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