wowa G.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 634 * 28%
Fat:
 
Prot:
 
Carbs:
13.82g
 
37.91g
 
88.71g
2165*  1531
Thu 27: 3174 * 138%
Fat:
 
Prot:
 
Carbs:
161.35g
 
161.62g
 
259.91g
1981*  1193
Wed 26: 3125 * 136%
Fat:
 
Prot:
 
Carbs:
138.52g
 
158.23g
 
301.31g
2172*  953
Tue 25: 2457 * 107%
Fat:
 
Prot:
 
Carbs:
104.15g
 
188.39g
 
186.15g
2289*  168
Mon 24: 3120 * 136%
Fat:
 
Prot:
 
Carbs:
134.04g
 
199.22g
 
272.13g
1974*  1146
Sun 23: 3352 * 146%
Fat:
 
Prot:
 
Carbs:
142.24g
 
191.04g
 
313.73g
2152*  1200
Thu 20: 3321 * 144%
Fat:
 
Prot:
 
Carbs:
130.83g
 
204.88g
 
319.22g
2761*  560
Wed 19: 2363 * 103%
Fat:
 
Prot:
 
Carbs:
83.14g
 
181.64g
 
217.70g
2272*  91
Tue 18: 2387 * 104%
Fat:
 
Prot:
 
Carbs:
73.82g
 
175.11g
 
251.20g
1974*  413
Mon 17: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
61.64g
 
207.28g
 
236.16g
2144*  210
Fri 14: 3626 * 158%
Fat:
 
Prot:
 
Carbs:
142.85g
 
222.64g
 
353.09g
2537*  1089
Thu 13: 3543 * 154%
Fat:
 
Prot:
 
Carbs:
157.99g
 
209.86g
 
307.85g
2243*  1300
Wed 12: 2482 * 108%
Fat:
 
Prot:
 
Carbs:
101.28g
 
209.65g
 
178.34g
2273*  209
Tue 11: 2132 * 93%
Fat:
 
Prot:
 
Carbs:
92.20g
 
172.17g
 
149.34g
1991*  141
Mon 10: 1623 * 71%
Fat:
 
Prot:
 
Carbs:
57.95g
 
143.38g
 
128.25g
- -
Fri 7: 3127 * 136%
Fat:
 
Prot:
 
Carbs:
141.47g
 
193.55g
 
251.40g
2501*  626
Thu 6: 4132 * 180%
Fat:
 
Prot:
 
Carbs:
186.27g
 
174.42g
 
428.23g
2319*  1813
Wed 5: 3379 * 147%
Fat:
 
Prot:
 
Carbs:
169.38g
 
191.75g
 
267.91g
2181*  1198
Tue 4: 3660 * 159%
Fat:
 
Prot:
 
Carbs:
184.08g
 
228.72g
 
262.18g
2234*  1426
Mon 3: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
96.04g
 
209.76g
 
153.54g
2107*  239
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