| November 2017 |
| Tue 21: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
79.64g |
|
130.37g |
|
-
|
-
|
| Mon 20: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
51.84g |
|
11.64g |
|
2315*
|
 1326
|
| Sun 19: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
54.37g |
|
32.06g |
|
2306*
|
1389
|
| Mon 13: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
13.81g |
|
16.16g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
7.51g |
|
24.85g |
|
-
|
-
|
| Thu 19: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
8.75g |
|
39.96g |
|
-
|
-
|
| Mon 16: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
56.26g |
|
10.98g |
|
-
|
-
|
| Fri 13: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
12.20g |
|
4.03g |
|
-
|
-
|
| Wed 11: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
33.51g |
|
97.12g |
|
-
|
-
|
| September 2017 |
| Sat 23: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
15.39g |
|
75.60g |
|
-
|
-
|
| Fri 22: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
88.80g |
|
176.02g |
|
2063*
|
598
|
| Thu 21: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
63.90g |
|
21.78g |
|
2364*
|
1632
|
| Wed 20: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
56.08g |
|
204.62g |
|
2347*
|
984
|
| Tue 19: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
103.66g |
|
67.69g |
|
2609*
|
1528
|
| Mon 18: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
42.52g |
|
167.71g |
|
2372*
|
1298
|
| Wed 13: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
46.50g |
|
185.04g |
|
-
|
-
|
| Tue 12: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
30.26g |
|
40.51g |
|
2653*
|
2189
|
| Mon 11: |
2376 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
62.73g |
|
269.86g |
|
-
|
-
|
| Sun 10: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
45.23g |
|
229.48g |
|
2168*
|
847
|
| Sat 9: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
67.31g |
|
229.88g |
|
-
|
-
|
