| November 2022 |
| Tue 29: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
52.54g |
|
69.64g |
|
-
|
-
|
| Sat 26: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
56.03g |
|
138.98g |
|
-
|
-
|
| Fri 25: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
71.34g |
|
64.88g |
|
-
|
-
|
| Thu 24: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
35.81g |
|
60.32g |
|
-
|
-
|
| Wed 23: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
5.08g |
|
7.29g |
|
-
|
-
|
| Tue 22: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
57.30g |
|
82.58g |
|
-
|
-
|
| Mon 21: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
47.07g |
|
156.61g |
|
-
|
-
|
| Sun 20: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
50.92g |
|
104.12g |
|
-
|
-
|
| Sat 19: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
43.33g |
|
99.77g |
|
-
|
-
|
| Fri 18: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
53.21g |
|
114.81g |
|
-
|
-
|
| Thu 17: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
65.76g |
|
129.17g |
|
-
|
-
|
| Wed 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
35.59g |
|
153.98g |
|
-
|
-
|
| Tue 15: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
48.72g |
|
162.76g |
|
-
|
-
|
| Mon 14: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
7.71g |
|
20.87g |
|
-
|
-
|
| Sun 13: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
54.25g |
|
150.07g |
|
-
|
-
|
| Sat 12: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
41.94g |
|
144.88g |
|
-
|
-
|
| Fri 11: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
45.38g |
|
176.63g |
|
-
|
-
|
| Thu 10: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
60.55g |
|
100.74g |
|
-
|
-
|
| Wed 9: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
75.39g |
|
122.08g |
|
-
|
-
|
| Tue 8: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
63.35g |
|
106.02g |
|
-
|
-
|
