lintang.ay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 1286 * 117%
Fat:
 
Prot:
 
Carbs:
61.80g
 
75.93g
 
111.17g
- -
Tue 8: 647 * 50%
Fat:
 
Prot:
 
Carbs:
26.65g
 
40.12g
 
65.49g
- -
February 2022
Mon 28: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
14.38g
 
124.88g
 
123.90g
- -
Fri 25: 1745 * 134%
Fat:
 
Prot:
 
Carbs:
60.66g
 
43.52g
 
135.19g
- -
Wed 23: 671 * 52%
Fat:
 
Prot:
 
Carbs:
34.38g
 
22.59g
 
67.40g
- -
Tue 22: 1823 * 140%
Fat:
 
Prot:
 
Carbs:
68.19g
 
122.91g
 
181.94g
- -
Mon 21: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
58.13g
 
45.80g
 
124.74g
- -
Sun 20: 2998 * 231%
Fat:
 
Prot:
 
Carbs:
98.10g
 
185.59g
 
340.03g
- -
Sat 19: 2199 * 169%
Fat:
 
Prot:
 
Carbs:
93.99g
 
112.76g
 
231.67g
- -
Fri 18: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
26.17g
 
13.86g
 
190.02g
- -
Thu 17: 2474 * 190%
Fat:
 
Prot:
 
Carbs:
123.40g
 
125.28g
 
207.22g
- -
Wed 16: 2178 * 168%
Fat:
 
Prot:
 
Carbs:
124.28g
 
87.00g
 
179.19g
- -
Tue 15: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
39.62g
 
19.39g
 
197.49g
- -
Mon 14: 2100 * 162%
Fat:
 
Prot:
 
Carbs:
73.17g
 
120.71g
 
231.85g
- -
Sun 13: 903 * 69%
Fat:
 
Prot:
 
Carbs:
27.38g
 
41.43g
 
120.30g
- -
Fri 11: 2159 * 166%
Fat:
 
Prot:
 
Carbs:
91.94g
 
93.81g
 
254.25g
- -
Thu 10: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
41.60g
 
37.91g
 
198.73g
- -
Wed 9: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
39.11g
 
98.45g
 
310.06g
- -
Tue 8: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
43.88g
 
53.80g
 
266.93g
- -
Mon 7: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
34.06g
 
58.63g
 
228.29g
- -
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