EllenOliveira24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 25: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
25.24g
 
24.42g
 
145.02g
- -
November 2019
Wed 6: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
32.73g
 
74.97g
 
114.90g
- -
Tue 5: 944 * 45%
Fat:
 
Prot:
 
Carbs:
26.63g
 
72.79g
 
111.48g
- -
August 2019
Sat 17: 789 * 38%
Fat:
 
Prot:
 
Carbs:
38.32g
 
34.42g
 
74.64g
- -
Fri 16: 826 * 39%
Fat:
 
Prot:
 
Carbs:
38.96g
 
79.62g
 
18.11g
- -
Wed 14: 963 * 46%
Fat:
 
Prot:
 
Carbs:
60.94g
 
71.37g
 
28.76g
- -
Mon 12: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
43.51g
 
99.62g
 
65.46g
- -
July 2019
Tue 16: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
58.53g
 
97.48g
 
183.09g
- -
Thu 11: 504 * 24%
Fat:
 
Prot:
 
Carbs:
28.75g
 
31.62g
 
29.58g
- -
May 2019
Fri 17: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
44.47g
 
60.75g
 
95.24g
- -
Thu 16: 780 * 52%
Fat:
 
Prot:
 
Carbs:
36.71g
 
49.07g
 
62.73g
- -
Wed 15: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
65.54g
 
61.59g
 
166.86g
- -
Tue 14: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
44.31g
 
60.58g
 
200.13g
- -
Mon 13: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
65.03g
 
62.17g
 
305.67g
- -
Thu 9: 257 * 17%
Fat:
 
Prot:
 
Carbs:
7.86g
 
19.67g
 
28.16g
- -
Wed 8: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
51.46g
 
94.96g
 
159.02g
- -
Tue 7: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
76.47g
 
86.97g
 
246.06g
- -
Mon 6: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
52.72g
 
53.04g
 
151.63g
- -
March 2019
Tue 12: 967 * 48%
Fat:
 
Prot:
 
Carbs:
28.58g
 
69.32g
 
109.36g
- -
January 2019
Fri 18: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
37.95g
 
62.57g
 
192.14g
- -
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