| March 2023 |
| Sun 12: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
5.41g |
|
56.29g |
|
-
|
-
|
| Thu 9: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
19.00g |
|
3.70g |
|
-
|
-
|
| Wed 8: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.54g |
|
12.63g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
98.44g |
|
27.83g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
23.10g |
|
43.14g |
|
-
|
-
|
| Sat 28: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
35.88g |
|
86.84g |
|
-
|
-
|
| Wed 25: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
69.52g |
|
43.87g |
|
-
|
-
|
| Tue 24: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.09g |
|
150.87g |
|
73.03g |
|
-
|
-
|
| Mon 23: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
28.00g |
|
4.80g |
|
-
|
-
|
| Sun 22: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
119.78g |
|
111.39g |
|
-
|
-
|
| Sat 21: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
98.04g |
|
83.91g |
|
9.88g |
|
-
|
-
|
| Fri 20: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
65.39g |
|
97.88g |
|
-
|
-
|
| Thu 19: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
89.41g |
|
65.12g |
|
-
|
-
|
| Wed 18: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
70.90g |
|
119.87g |
|
-
|
-
|
| Tue 17: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
39.79g |
|
116.03g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
26.69g |
|
36.41g |
|
-
|
-
|
| Wed 12: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
61.68g |
|
69.80g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1728 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
76.17g |
|
230.14g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
40.56g |
|
30.20g |
|
-
|
-
|
