Ana patat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
58.64g
 
56.73g
 
106.03g
- -
Wed 3: 972 * 61%
Fat:
 
Prot:
 
Carbs:
45.82g
 
94.84g
 
38.83g
- -
Tue 2: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
81.89g
 
91.69g
 
84.84g
- -
Mon 1: 856 * 54%
Fat:
 
Prot:
 
Carbs:
29.37g
 
66.43g
 
77.86g
- -
June 2024
Thu 27: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
104.59g
 
81.81g
 
143.93g
- -
Wed 26: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
74.67g
 
48.66g
 
104.84g
- -
Tue 25: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
44.07g
 
56.15g
 
107.07g
- -
Mon 24: 986 * 62%
Fat:
 
Prot:
 
Carbs:
35.65g
 
68.30g
 
96.35g
- -
Sun 23: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
106.27g
 
72.11g
 
90.34g
- -
Sat 22: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
51.31g
 
96.51g
 
129.51g
- -
Fri 21: 893 * 69%
Fat:
 
Prot:
 
Carbs:
55.42g
 
53.31g
 
45.42g
- -
Wed 19: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
74.45g
 
61.45g
 
137.40g
- -
Mon 17: 933 * 72%
Fat:
 
Prot:
 
Carbs:
51.13g
 
37.48g
 
85.05g
- -
Sat 15: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
55.37g
 
72.42g
 
88.22g
- -
Fri 14: 566 * 44%
Fat:
 
Prot:
 
Carbs:
10.52g
 
44.16g
 
74.75g
- -
Thu 13: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
55.89g
 
117.41g
 
153.23g
- -
Wed 12: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
62.39g
 
77.94g
 
71.53g
- -
Tue 11: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
55.72g
 
60.77g
 
93.49g
- -
Mon 10: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
33.93g
 
68.98g
 
108.38g
- -
Sun 9: 920 * 71%
Fat:
 
Prot:
 
Carbs:
29.13g
 
77.62g
 
75.86g
- -
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