| October 2019 |
| Thu 31: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
32.71g |
|
49.23g |
|
-
|
-
|
| Wed 30: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
36.59g |
|
52.97g |
|
-
|
-
|
| Mon 28: |
1226 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
48.65g |
|
104.88g |
|
-
|
-
|
| Sun 27: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
23.34g |
|
45.37g |
|
-
|
-
|
| Sat 26: |
790 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
30.24g |
|
71.49g |
|
-
|
-
|
| Fri 25: |
1106 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
55.58g |
|
58.10g |
|
-
|
-
|
| Thu 24: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
35.00g |
|
76.30g |
|
-
|
-
|
| Wed 23: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
23.49g |
|
36.83g |
|
-
|
-
|
| Tue 22: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
39.20g |
|
103.78g |
|
-
|
-
|
| Mon 21: |
1269 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
37.38g |
|
110.18g |
|
-
|
-
|
| Sun 20: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
21.18g |
|
19.70g |
|
-
|
-
|
| Sat 19: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
20.79g |
|
126.42g |
|
2011*
|
 1158
|
| Fri 18: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
15.63g |
|
84.95g |
|
-
|
-
|
| Thu 17: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
39.34g |
|
101.41g |
|
1669*
|
591
|
| Wed 16: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
34.94g |
|
54.43g |
|
-
|
-
|
| Tue 15: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
43.44g |
|
56.23g |
|
-
|
-
|
| Mon 14: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
26.36g |
|
46.15g |
|
-
|
-
|
| Sun 13: |
1563 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
100.93g |
|
63.10g |
|
112.61g |
|
-
|
-
|
| Sat 12: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
36.18g |
|
171.21g |
|
-
|
-
|
| Fri 11: |
1724 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
34.57g |
|
203.85g |
|
-
|
-
|
