ПанкратЪ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1162 * 42%
Fat:
 
Prot:
 
Carbs:
66.53g
 
52.41g
 
90.06g
- -
Wed 25: 1465 * 52%
Fat:
 
Prot:
 
Carbs:
58.34g
 
68.07g
 
167.87g
- -
Tue 24: 888 * 32%
Fat:
 
Prot:
 
Carbs:
38.81g
 
71.16g
 
64.89g
- -
Thu 19: 711 * 25%
Fat:
 
Prot:
 
Carbs:
33.64g
 
38.01g
 
68.56g
- -
Wed 18: 2133 * 76%
Fat:
 
Prot:
 
Carbs:
85.11g
 
123.01g
 
199.61g
- -
Tue 17: 883 * 32%
Fat:
 
Prot:
 
Carbs:
44.33g
 
35.94g
 
85.66g
- -
Thu 12: 1184 * 42%
Fat:
 
Prot:
 
Carbs:
65.86g
 
49.58g
 
97.34g
- -
Fri 6: 2151 * 77%
Fat:
 
Prot:
 
Carbs:
87.28g
 
104.62g
 
239.58g
- -
August 2024
Fri 30: 1149 * 41%
Fat:
 
Prot:
 
Carbs:
47.74g
 
68.65g
 
114.44g
- -
Thu 22: 1326 * 47%
Fat:
 
Prot:
 
Carbs:
68.83g
 
74.50g
 
98.65g
- -
Tue 20: 2507 * 90%
Fat:
 
Prot:
 
Carbs:
122.82g
 
138.49g
 
208.54g
- -
Mon 19: 633 * 23%
Fat:
 
Prot:
 
Carbs:
30.01g
 
47.64g
 
33.15g
- -
Thu 15: 1454 * 52%
Fat:
 
Prot:
 
Carbs:
71.67g
 
95.30g
 
106.77g
- -
Wed 14: 414 * 15%
Fat:
 
Prot:
 
Carbs:
20.99g
 
15.52g
 
41.29g
- -
Fri 9: 1181 * 42%
Fat:
 
Prot:
 
Carbs:
33.40g
 
83.07g
 
140.61g
- -
Fri 2: 1245 * 44%
Fat:
 
Prot:
 
Carbs:
45.04g
 
97.72g
 
111.63g
- -
Thu 1: 1617 * 58%
Fat:
 
Prot:
 
Carbs:
72.12g
 
110.02g
 
129.10g
- -
July 2024
Wed 31: 1202 * 43%
Fat:
 
Prot:
 
Carbs:
53.65g
 
61.23g
 
121.29g
- -
Tue 30: 1645 * 59%
Fat:
 
Prot:
 
Carbs:
77.03g
 
79.46g
 
159.21g
- -
Mon 29: 1697 * 61%
Fat:
 
Prot:
 
Carbs:
69.40g
 
81.85g
 
178.66g
- -
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