Louloualien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 217 * 18%
Fat:
 
Prot:
 
Carbs:
1.75g
 
6.68g
 
43.19g
- -
Wed 15: 275 * 23%
Fat:
 
Prot:
 
Carbs:
0.30g
 
6.00g
 
60.70g
- -
Wed 1: 752 * 63%
Fat:
 
Prot:
 
Carbs:
39.13g
 
24.02g
 
76.48g
- -
April 2019
Tue 30: 718 * 60%
Fat:
 
Prot:
 
Carbs:
41.12g
 
34.48g
 
54.94g
- -
Wed 17: 468 * 39%
Fat:
 
Prot:
 
Carbs:
12.60g
 
4.80g
 
89.10g
- -
Wed 10: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
44.61g
 
14.42g
 
151.47g
- -
August 2018
Tue 21: - - 1681* -
Sun 19: 237 * 20%
Fat:
 
Prot:
 
Carbs:
6.59g
 
24.38g
 
21.27g
1637*  1400
Sat 18: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
82.25g
 
46.35g
 
126.35g
- -
Fri 17: - - 2464* -
Wed 15: - - 1348* -
Tue 14: 219 * 18%
Fat:
 
Prot:
 
Carbs:
5.16g
 
12.92g
 
33.47g
1140*  921
Mon 13: 2346 * 196%
Fat:
 
Prot:
 
Carbs:
113.90g
 
75.56g
 
256.92g
1244*  1102
Sun 12: 792 * 66%
Fat:
 
Prot:
 
Carbs:
28.97g
 
26.84g
 
118.02g
1046*  254
Sat 11: 2097 * 175%
Fat:
 
Prot:
 
Carbs:
132.80g
 
47.14g
 
193.69g
- -
Fri 10: 418 * 35%
Fat:
 
Prot:
 
Carbs:
11.41g
 
17.21g
 
70.67g
- -
Thu 9: 844 * 70%
Fat:
 
Prot:
 
Carbs:
33.41g
 
30.81g
 
123.09g
1423*  579
Tue 7: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
63.40g
 
51.72g
 
130.28g
- -
Mon 6: - - 1087* -
Sun 5: - - 3748* -
Sat 4: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
69.32g
 
50.24g
 
138.91g
3522*  2164
Fri 3: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
45.39g
 
38.52g
 
128.80g
824*  243
Thu 2: 617 * 51%
Fat:
 
Prot:
 
Carbs:
43.33g
 
17.20g
 
41.13g
1821*  1204
January 2018
Sun 7: 907 * 50%
Fat:
 
Prot:
 
Carbs:
41.77g
 
40.41g
 
93.60g
- -
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