| September 2017 |
| Sun 10: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
12.56g |
|
51.09g |
|
2577*
|
 2355
|
| Sat 9: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
16.52g |
|
57.72g |
|
-
|
-
|
| Fri 8: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
17.56g |
|
61.40g |
|
-
|
-
|
| Thu 7: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
17.50g |
|
59.33g |
|
-
|
-
|
| Mon 4: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.38g |
|
2.27g |
|
-
|
-
|
| Sun 3: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
7.72g |
|
28.26g |
|
-
|
-
|
| Sat 2: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
6.03g |
|
20.39g |
|
1627*
|
1541
|
| Fri 1: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
27.41g |
|
161.95g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.65g |
|
18.77g |
|
1538*
|
1489
|
| Tue 1: |
255 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
13.57g |
|
54.66g |
|
1386*
|
1131
|
