Alya1812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 700 * 37%
Fat:
 
Prot:
 
Carbs:
50.25g
 
28.81g
 
34.54g
- -
January 2020
Wed 15: 451 * 24%
Fat:
 
Prot:
 
Carbs:
29.21g
 
15.53g
 
33.69g
- -
November 2019
Mon 18: 780 * 41%
Fat:
 
Prot:
 
Carbs:
49.32g
 
37.88g
 
48.51g
- -
Sun 17: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
83.25g
 
52.20g
 
126.57g
- -
Tue 12: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
74.67g
 
48.45g
 
62.86g
- -
Mon 11: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
101.67g
 
68.49g
 
67.87g
- -
October 2019
Sat 26: 232 * 12%
Fat:
 
Prot:
 
Carbs:
6.95g
 
10.29g
 
32.34g
- -
Fri 25: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
94.01g
 
91.19g
 
85.82g
- -
Thu 24: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
110.16g
 
85.53g
 
75.91g
- -
Wed 23: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
97.13g
 
116.92g
 
64.31g
- -
Tue 22: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
110.00g
 
96.44g
 
86.24g
- -
Mon 21: 895 * 47%
Fat:
 
Prot:
 
Carbs:
49.00g
 
36.73g
 
78.48g
- -
Fri 18: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
59.17g
 
69.46g
 
155.61g
- -
Thu 17: 978 * 51%
Fat:
 
Prot:
 
Carbs:
43.54g
 
51.30g
 
98.38g
- -
Wed 16: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
64.42g
 
68.63g
 
97.70g
- -
Tue 15: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
48.88g
 
124.23g
 
134.11g
- -
Mon 14: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
46.38g
 
105.04g
 
132.67g
- -
Sun 13: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
39.78g
 
45.34g
 
147.98g
- -
Sat 12: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
83.54g
 
60.01g
 
170.84g
- -
Fri 11: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
87.10g
 
84.17g
 
166.05g
- -
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