dalilahpinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 783 * 46%
Fat:
 
Prot:
 
Carbs:
37.10g
 
32.83g
 
78.17g
- -
Thu 21: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
66.95g
 
58.29g
 
130.16g
- -
Tue 19: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
40.60g
 
60.14g
 
111.55g
- -
Wed 13: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
55.33g
 
39.15g
 
109.95g
- -
Mon 11: 288 * 17%
Fat:
 
Prot:
 
Carbs:
24.01g
 
11.88g
 
9.43g
- -
Fri 8: 526 * 31%
Fat:
 
Prot:
 
Carbs:
37.26g
 
22.94g
 
26.23g
- -
Thu 7: 998 * 59%
Fat:
 
Prot:
 
Carbs:
45.22g
 
54.68g
 
89.53g
- -
Wed 6: 872 * 51%
Fat:
 
Prot:
 
Carbs:
64.77g
 
31.34g
 
43.92g
- -
Tue 5: 332 * 20%
Fat:
 
Prot:
 
Carbs:
18.02g
 
16.63g
 
25.33g
- -
Mon 4: 675 * 40%
Fat:
 
Prot:
 
Carbs:
41.64g
 
33.98g
 
39.48g
- -
Fri 1: 919 * 54%
Fat:
 
Prot:
 
Carbs:
65.41g
 
35.95g
 
50.80g
- -
May 2018
Thu 31: 930 * 55%
Fat:
 
Prot:
 
Carbs:
69.75g
 
40.29g
 
40.85g
2132*  1202
Wed 30: 745 * 44%
Fat:
 
Prot:
 
Carbs:
45.17g
 
48.81g
 
36.42g
- -
Tue 29: 745 * 44%
Fat:
 
Prot:
 
Carbs:
47.69g
 
44.34g
 
37.99g
- -
Mon 28: 684 * 40%
Fat:
 
Prot:
 
Carbs:
51.05g
 
37.13g
 
24.10g
2132*  1448
Sun 27: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
76.43g
 
78.78g
 
14.76g
1804*  727
Sat 26: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
70.79g
 
99.46g
 
11.49g
1830*  729
Fri 25: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
54.92g
 
76.41g
 
41.44g
- -
Thu 24: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
62.74g
 
87.13g
 
27.84g
2006*  1001
Wed 23: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
48.80g
 
65.31g
 
77.54g
1830*  812
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