Lenochka1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: - - 402* -
July 2024
Wed 31: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
63.91g
 
103.17g
 
212.28g
1908*  86
Tue 30: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
79.10g
 
63.68g
 
209.78g
1881*  133
Mon 29: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
66.48g
 
63.33g
 
158.38g
1465*  14
Sun 28: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
75.67g
 
72.61g
 
188.29g
1906*  216
Sat 27: - - 1448* -
Fri 26: - - 1741* -
Thu 25: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
73.92g
 
80.02g
 
160.94g
1921*  336
Wed 24: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
76.78g
 
63.40g
 
168.37g
1621*  28
Tue 23: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
61.03g
 
90.67g
 
173.46g
1876*  332
Mon 22: - - 1585* -
Sun 21: - - 1881* -
Sat 20: - - 1317* -
Fri 19: - - 1815* -
Thu 18: - - 1873* -
Wed 17: - - 1550* -
Tue 16: - - 1911* -
Mon 15: - - 1421* -
Sun 14: - - 1919* -
Sat 13: - - 1475* -
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