| July 2019 |
| Thu 4: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
7.67g |
|
30.12g |
|
-
|
-
|
| Tue 2: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
7.75g |
|
22.76g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
103.90g |
|
0.00g |
|
-
|
-
|
| Sat 29: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
14.68g |
|
42.68g |
|
-
|
-
|
| Fri 28: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
8.28g |
|
48.60g |
|
-
|
-
|
| Thu 27: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
5.61g |
|
39.11g |
|
-
|
-
|
| Wed 26: |
135 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| Tue 25: |
135 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| Mon 24: |
135 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| Sun 23: |
135 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| Fri 21: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Thu 20: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
25.00g |
|
7.00g |
|
-
|
-
|
| Wed 19: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Tue 18: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
103.90g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Sun 16: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
13.00g |
|
62.00g |
|
-
|
-
|
| Sat 15: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Thu 13: |
111 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
5.41g |
|
24.11g |
|
-
|
-
|
| Wed 12: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
83.12g |
|
0.00g |
|
-
|
-
|
