dilanbilgel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 17: 245 * 24%
Fat:
 
Prot:
 
Carbs:
10.60g
 
10.03g
 
31.78g
- -
Sat 16: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
74.65g
 
50.34g
 
107.30g
- -
Fri 15: 793 * 79%
Fat:
 
Prot:
 
Carbs:
42.50g
 
47.30g
 
60.25g
- -
Thu 14: 766 * 77%
Fat:
 
Prot:
 
Carbs:
33.37g
 
35.19g
 
92.79g
- -
Wed 13: 951 * 95%
Fat:
 
Prot:
 
Carbs:
27.02g
 
33.43g
 
148.59g
1632*  681
Tue 12: 828 * 104%
Fat:
 
Prot:
 
Carbs:
45.20g
 
46.44g
 
62.55g
- -
Mon 11: 966 * 121%
Fat:
 
Prot:
 
Carbs:
52.82g
 
56.16g
 
72.53g
1629*  663
Sun 10: 867 * 108%
Fat:
 
Prot:
 
Carbs:
46.76g
 
36.07g
 
82.94g
1691*  824
Sat 9: 757 * 95%
Fat:
 
Prot:
 
Carbs:
41.10g
 
36.12g
 
70.04g
1720*  963
Fri 8: 807 * 101%
Fat:
 
Prot:
 
Carbs:
25.76g
 
33.98g
 
118.88g
1781*  974
Thu 7: 762 * 95%
Fat:
 
Prot:
 
Carbs:
27.10g
 
35.63g
 
99.13g
1759*  997
Wed 6: 699 * 87%
Fat:
 
Prot:
 
Carbs:
22.09g
 
28.04g
 
104.87g
- -
Tue 5: 414 * 52%
Fat:
 
Prot:
 
Carbs:
7.36g
 
12.55g
 
79.93g
1744*  1330
Mon 4: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
42.08g
 
54.29g
 
141.82g
1773*  623
Sun 3: 904 * 113%
Fat:
 
Prot:
 
Carbs:
39.87g
 
39.25g
 
103.57g
- -
Sat 2: 841 * 105%
Fat:
 
Prot:
 
Carbs:
35.95g
 
50.19g
 
87.12g
- -
Fri 1: 767 * 96%
Fat:
 
Prot:
 
Carbs:
28.07g
 
50.47g
 
82.96g
1686*  919
August 2017
Thu 31: 799 * 100%
Fat:
 
Prot:
 
Carbs:
27.19g
 
27.15g
 
113.28g
1743*  944
Wed 30: 819 * 102%
Fat:
 
Prot:
 
Carbs:
14.55g
 
19.72g
 
147.73g
1807*  988
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