лидияз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 327 * 18%
Fat:
 
Prot:
 
Carbs:
12.17g
 
20.62g
 
43.34g
- -
Sat 3: 561 * 31%
Fat:
 
Prot:
 
Carbs:
36.86g
 
33.82g
 
23.16g
- -
Thu 1: 272 * 15%
Fat:
 
Prot:
 
Carbs:
4.03g
 
37.69g
 
23.20g
- -
July 2024
Wed 31: 655 * 36%
Fat:
 
Prot:
 
Carbs:
18.61g
 
64.02g
 
59.59g
- -
Tue 30: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
53.85g
 
70.27g
 
194.21g
- -
January 2024
Fri 26: 678 * 38%
Fat:
 
Prot:
 
Carbs:
46.43g
 
36.09g
 
32.62g
- -
September 2023
Tue 12: 482 * 27%
Fat:
 
Prot:
 
Carbs:
16.44g
 
33.09g
 
50.95g
- -
June 2023
Sun 25: 346 * 19%
Fat:
 
Prot:
 
Carbs:
19.82g
 
32.07g
 
10.19g
- -
Fri 23: 173 * 10%
Fat:
 
Prot:
 
Carbs:
4.70g
 
5.62g
 
31.11g
- -
April 2023
Mon 10: 792 * 44%
Fat:
 
Prot:
 
Carbs:
39.42g
 
59.72g
 
54.62g
- -
Sun 9: 90 * 5%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
January 2023
Wed 25: 380 * 21%
Fat:
 
Prot:
 
Carbs:
17.93g
 
20.27g
 
35.13g
- -
July 2022
Tue 26: 593 * 33%
Fat:
 
Prot:
 
Carbs:
27.00g
 
33.60g
 
56.42g
- -
March 2022
Mon 14: 282 * 16%
Fat:
 
Prot:
 
Carbs:
3.27g
 
6.10g
 
59.58g
- -
February 2022
Tue 1: 811 * 45%
Fat:
 
Prot:
 
Carbs:
30.38g
 
24.03g
 
108.46g
- -
January 2022
Wed 26: 718 * 40%
Fat:
 
Prot:
 
Carbs:
52.82g
 
30.70g
 
30.03g
- -
December 2021
Thu 16: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
64.36g
 
106.65g
 
100.20g
- -
Mon 13: 928 * 52%
Fat:
 
Prot:
 
Carbs:
26.81g
 
47.10g
 
129.72g
- -
Sun 12: 801 * 44%
Fat:
 
Prot:
 
Carbs:
36.32g
 
54.58g
 
62.21g
- -
Sat 11: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
36.00g
 
97.88g
 
184.05g
- -
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