| January 2024 |
| Tue 16: |
1479 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
41.40g |
|
152.30g |
|
-
|
-
|
| Mon 15: |
1814 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
78.82g |
|
232.39g |
|
-
|
-
|
| Thu 11: |
903 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
31.20g |
|
106.70g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
8.02g |
|
36.89g |
|
-
|
-
|
| Wed 13: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
7.14g |
|
19.39g |
|
-
|
-
|
| Sat 9: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Fri 8: |
1289 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
54.08g |
|
133.85g |
|
-
|
-
|
| Thu 7: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
27.24g |
|
25.23g |
|
-
|
-
|
| Wed 6: |
524 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
25.70g |
|
64.46g |
|
-
|
-
|
| Tue 5: |
1587 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.76g |
|
50.46g |
|
128.12g |
|
-
|
-
|
| Fri 1: |
923 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
44.07g |
|
114.17g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1435 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
76.19g |
|
144.50g |
|
-
|
-
|
| Wed 29: |
1571 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
77.74g |
|
168.33g |
|
-
|
-
|
| Tue 28: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
9.41g |
|
49.93g |
|
-
|
-
|
| Mon 27: |
519 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
25.88g |
|
55.01g |
|
-
|
-
|
| Sun 26: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
14.71g |
|
43.22g |
|
-
|
-
|
| Sat 25: |
1085 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
27.90g |
|
206.09g |
|
-
|
-
|
| Fri 24: |
1734 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
131.79g |
|
161.36g |
|
-
|
-
|
| Thu 23: |
1570 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
98.84g |
|
125.69g |
|
-
|
-
|
| Wed 22: |
1564 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
76.39g |
|
219.62g |
|
-
|
-
|
