fadilan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 771 * 62%
Fat:
 
Prot:
 
Carbs:
17.52g
 
28.50g
 
121.64g
- -
Thu 25: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
60.48g
 
53.96g
 
146.07g
- -
Wed 24: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
59.76g
 
47.88g
 
138.36g
- -
Tue 23: 838 * 70%
Fat:
 
Prot:
 
Carbs:
24.19g
 
41.47g
 
121.06g
2007*  1169
Mon 22: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
46.50g
 
45.51g
 
103.42g
- -
July 2022
Mon 25: 685 * 57%
Fat:
 
Prot:
 
Carbs:
25.18g
 
39.41g
 
79.15g
- -
March 2022
Tue 15: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.12g
 
2.45g
1866*  1858
July 2021
Tue 6: 629 * 52%
Fat:
 
Prot:
 
Carbs:
22.52g
 
20.30g
 
87.92g
- -
Mon 5: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
35.37g
 
64.61g
 
187.87g
1933*  649
April 2021
Sun 4: 493 * 41%
Fat:
 
Prot:
 
Carbs:
15.85g
 
20.89g
 
66.53g
- -
December 2018
Tue 18: 844 * 70%
Fat:
 
Prot:
 
Carbs:
25.50g
 
20.32g
 
130.57g
- -
October 2018
Mon 8: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
41.68g
 
57.21g
 
143.44g
- -
May 2018
Thu 24: 516 * 52%
Fat:
 
Prot:
 
Carbs:
36.05g
 
33.46g
 
21.88g
- -
Tue 22: 754 * 75%
Fat:
 
Prot:
 
Carbs:
27.60g
 
21.82g
 
120.97g
1628*  874
Mon 21: 1019 * 127%
Fat:
 
Prot:
 
Carbs:
37.66g
 
22.86g
 
168.59g
- -
Sun 20: 990 * 99%
Fat:
 
Prot:
 
Carbs:
48.47g
 
38.63g
 
116.49g
1597*  607
Sat 19: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
45.18g
 
49.90g
 
128.09g
1656*  601
Fri 18: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
44.80g
 
48.39g
 
171.61g
1656*  458
January 2018
Mon 22: 675 * 56%
Fat:
 
Prot:
 
Carbs:
6.38g
 
37.93g
 
127.75g
- -
Tue 16: 445 * 37%
Fat:
 
Prot:
 
Carbs:
25.75g
 
14.75g
 
39.00g
- -
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