NavyLDOforCNO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Wed 13: 654 * 26%
Fat:
 
Prot:
 
Carbs:
31.24g
 
56.87g
 
29.23g
- -
December 2010
Mon 13: - - 4548* -
November 2010
Sun 7: - - 3613* -
September 2010
Thu 23: 1548 62%
Fat:
 
Prot:
 
Carbs:
58.44g
 
75.38g
 
179.26g
- -
Wed 22: 1966 79%
Fat:
 
Prot:
 
Carbs:
92.66g
 
79.37g
 
180.50g
- -
Tue 21: 1329 53%
Fat:
 
Prot:
 
Carbs:
45.68g
 
87.90g
 
152.25g
3125  1796
Mon 20: 1498 60%
Fat:
 
Prot:
 
Carbs:
39.37g
 
118.07g
 
170.80g
3187  1689
June 2010
Thu 3: 1522 61%
Fat:
 
Prot:
 
Carbs:
41.48g
 
89.35g
 
201.45g
3020  1498
Wed 2: 1498 60%
Fat:
 
Prot:
 
Carbs:
81.00g
 
105.75g
 
82.00g
3569  2071
Tue 1: 2310 92%
Fat:
 
Prot:
 
Carbs:
81.42g
 
91.13g
 
289.53g
3016  706
May 2010
Mon 31: - - 2942 -
Sun 30: - - 3064 -
Sat 29: - - 3199 -
Fri 28: 3550 142%
Fat:
 
Prot:
 
Carbs:
191.00g
 
123.00g
 
338.00g
3378  172
Thu 27: 2148 86%
Fat:
 
Prot:
 
Carbs:
68.35g
 
109.02g
 
252.00g
3446  1298
Wed 26: 1940 78%
Fat:
 
Prot:
 
Carbs:
74.34g
 
109.70g
 
188.00g
3074  1134
Tue 25: 2211 88%
Fat:
 
Prot:
 
Carbs:
85.92g
 
94.56g
 
264.02g
3556  1345
Mon 24: 2458 98%
Fat:
 
Prot:
 
Carbs:
101.41g
 
125.95g
 
255.79g
3605  1147
Sun 23: 1917 66%
Fat:
 
Prot:
 
Carbs:
66.54g
 
77.91g
 
254.54g
3064  1147
Sat 22: 1340 46%
Fat:
 
Prot:
 
Carbs:
66.59g
 
52.54g
 
122.81g
3214  1874
Fri 21: 1372 47%
Fat:
 
Prot:
 
Carbs:
45.55g
 
80.28g
 
160.10g
3139  1767
Thu 20: 1583 55%
Fat:
 
Prot:
 
Carbs:
55.05g
 
106.32g
 
157.84g
3520  1937
Wed 19: 1395 48%
Fat:
 
Prot:
 
Carbs:
48.91g
 
54.79g
 
174.75g
3154  1759
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