marcosfernandes1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 912 * 38%
Fat:
 
Prot:
 
Carbs:
8.33g
 
65.06g
 
140.81g
- -
Wed 18: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
35.69g
 
176.66g
 
359.99g
- -
Fri 13: 1335 * 56%
Fat:
 
Prot:
 
Carbs:
24.20g
 
82.92g
 
191.89g
- -
Thu 12: 2352 * 98%
Fat:
 
Prot:
 
Carbs:
34.84g
 
160.12g
 
341.71g
- -
Wed 11: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
36.17g
 
165.31g
 
328.56g
- -
Mon 9: 968 * 40%
Fat:
 
Prot:
 
Carbs:
8.95g
 
80.23g
 
137.93g
- -
Thu 5: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
33.41g
 
182.83g
 
329.04g
- -
Wed 4: 2082 * 87%
Fat:
 
Prot:
 
Carbs:
29.53g
 
143.60g
 
302.83g
- -
Tue 3: 2491 * 104%
Fat:
 
Prot:
 
Carbs:
58.12g
 
156.52g
 
331.29g
- -
Mon 2: 2130 * 89%
Fat:
 
Prot:
 
Carbs:
41.77g
 
151.33g
 
279.43g
- -
August 2024
Fri 30: 2062 * 86%
Fat:
 
Prot:
 
Carbs:
49.98g
 
115.43g
 
281.56g
- -
Thu 29: 2548 * 106%
Fat:
 
Prot:
 
Carbs:
51.45g
 
171.24g
 
344.31g
- -
Wed 28: 2521 * 105%
Fat:
 
Prot:
 
Carbs:
44.18g
 
166.49g
 
358.32g
- -
Tue 27: 2299 * 96%
Fat:
 
Prot:
 
Carbs:
36.44g
 
150.64g
 
337.96g
- -
Fri 23: 938 * 39%
Fat:
 
Prot:
 
Carbs:
4.14g
 
74.95g
 
146.54g
- -
Wed 21: 2486 * 104%
Fat:
 
Prot:
 
Carbs:
68.14g
 
150.19g
 
310.86g
- -
Tue 20: 1999 * 83%
Fat:
 
Prot:
 
Carbs:
20.47g
 
146.57g
 
300.22g
- -
Mon 19: 1807 * 75%
Fat:
 
Prot:
 
Carbs:
12.24g
 
135.57g
 
281.80g
- -
Sat 17: 863 * 36%
Fat:
 
Prot:
 
Carbs:
8.92g
 
48.89g
 
143.26g
- -
Fri 16: 2669 * 111%
Fat:
 
Prot:
 
Carbs:
75.12g
 
115.75g
 
373.36g
- -
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