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marcosfernandes1
Diet Calendar
September 2024

marcosfernandes1's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1948 Cals (Fat: 31.10g, Protein: 136.46g, Carbs: 274.35g)
Monthly Total: Exercise: 0 Cals   Food: 19478 Cals (Fat: 311.01g, Protein: 1364.58g, Carbs: 2743.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8
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9 10
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11 12 13 14
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15
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18 19 20
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21
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24
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27
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28
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30            

Daily Average Calorie Info

81%
of RDI*
(1948 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
*Based on an RDI of 2400 calories (20 Jul 24)
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