| July 2024 |
| Wed 3: |
1035 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
47.35g |
|
119.35g |
|
-
|
-
|
| Mon 1: |
1300 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
51.24g |
|
153.89g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1567 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
120.06g |
|
162.37g |
|
-
|
-
|
| Wed 26: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
81.06g |
|
130.06g |
|
-
|
-
|
| Tue 25: |
1727 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
132.46g |
|
145.15g |
|
-
|
-
|
| Mon 24: |
1574 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
83.47g |
|
208.85g |
|
-
|
-
|
| Sun 23: |
1691 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
114.08g |
|
181.70g |
|
-
|
-
|
| Sat 22: |
1512 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
110.54g |
|
175.74g |
|
-
|
-
|
| Fri 21: |
1621 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
99.64g |
|
138.31g |
|
-
|
-
|
| Thu 20: |
1475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
82.69g |
|
123.15g |
|
-
|
-
|
| Wed 19: |
1277 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
103.26g |
|
131.34g |
|
-
|
-
|
| Tue 18: |
1156 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
104.97g |
|
109.04g |
|
-
|
-
|
| Mon 17: |
1472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
91.89g |
|
124.63g |
|
-
|
-
|
| Sun 16: |
1582 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
106.01g |
|
109.79g |
|
-
|
-
|
| Sat 15: |
1518 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.84g |
|
53.67g |
|
120.01g |
|
-
|
-
|
| Fri 14: |
1649 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
104.48g |
|
173.09g |
|
-
|
-
|
| Thu 13: |
1365 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
104.09g |
|
80.16g |
|
-
|
-
|
| Wed 12: |
1399 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
109.44g |
|
84.20g |
|
-
|
-
|
| Tue 11: |
1553 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
103.06g |
|
92.98g |
|
-
|
-
|
| Mon 10: |
1729 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
126.49g |
|
124.77g |
|
-
|
-
|
