Belde.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 475 * 26%
Fat:
 
Prot:
 
Carbs:
28.34g
 
13.19g
 
44.74g
- -
Tue 4: 869 * 48%
Fat:
 
Prot:
 
Carbs:
51.55g
 
43.61g
 
57.68g
- -
Mon 3: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
68.92g
 
46.92g
 
150.53g
- -
Sun 2: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
68.69g
 
40.46g
 
206.54g
- -
Sat 1: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
64.31g
 
36.96g
 
178.76g
- -
May 2024
Fri 31: 902 * 50%
Fat:
 
Prot:
 
Carbs:
29.51g
 
37.31g
 
117.92g
- -
Thu 30: 95 * 5%
Fat:
 
Prot:
 
Carbs:
5.20g
 
0.90g
 
10.80g
- -
Mon 6: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
66.53g
 
35.70g
 
135.61g
- -
April 2024
Fri 26: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
34.22g
 
31.19g
 
149.85g
- -
Wed 24: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
72.00g
 
42.03g
 
115.48g
- -
Tue 23: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
50.37g
 
47.33g
 
128.98g
- -
Tue 16: 433 * 24%
Fat:
 
Prot:
 
Carbs:
10.96g
 
25.29g
 
56.89g
- -
February 2024
Fri 23: 599 * 33%
Fat:
 
Prot:
 
Carbs:
30.61g
 
30.85g
 
52.86g
- -
Thu 22: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
64.02g
 
45.11g
 
150.09g
- -
January 2024
Mon 8: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
88.45g
 
62.74g
 
129.43g
- -
Fri 5: 694 * 39%
Fat:
 
Prot:
 
Carbs:
40.31g
 
26.55g
 
61.99g
- -
December 2023
Fri 22: 643 * 36%
Fat:
 
Prot:
 
Carbs:
45.39g
 
19.37g
 
42.74g
- -
November 2023
Wed 1: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
90.78g
 
50.35g
 
252.98g
- -
June 2023
Thu 15: 988 * 55%
Fat:
 
Prot:
 
Carbs:
43.85g
 
58.68g
 
89.86g
- -
Wed 14: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
83.80g
 
75.70g
 
143.94g
- -
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