hamstersasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 2737 * 137%
Fat:
 
Prot:
 
Carbs:
79.57g
 
207.99g
 
304.67g
- -
Mon 29: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
79.76g
 
222.85g
 
174.71g
- -
Sun 28: 2504 * 125%
Fat:
 
Prot:
 
Carbs:
76.44g
 
187.44g
 
273.06g
- -
Sat 27: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
85.50g
 
192.30g
 
272.23g
- -
Fri 26: 2477 * 124%
Fat:
 
Prot:
 
Carbs:
74.52g
 
147.62g
 
307.34g
- -
Thu 25: 2557 * 128%
Fat:
 
Prot:
 
Carbs:
77.20g
 
192.78g
 
275.20g
- -
Wed 24: 2431 * 122%
Fat:
 
Prot:
 
Carbs:
79.31g
 
248.72g
 
186.80g
- -
Tue 23: 2366 * 118%
Fat:
 
Prot:
 
Carbs:
76.43g
 
186.30g
 
245.46g
- -
Mon 22: 2534 * 127%
Fat:
 
Prot:
 
Carbs:
75.05g
 
212.98g
 
260.43g
- -
Sun 21: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
80.78g
 
163.82g
 
239.35g
- -
Sat 20: 2648 * 132%
Fat:
 
Prot:
 
Carbs:
60.58g
 
198.67g
 
338.18g
- -
Fri 19: 2452 * 123%
Fat:
 
Prot:
 
Carbs:
74.42g
 
211.92g
 
246.74g
- -
Thu 18: 2610 * 130%
Fat:
 
Prot:
 
Carbs:
94.31g
 
214.02g
 
229.98g
- -
Wed 17: 2669 * 133%
Fat:
 
Prot:
 
Carbs:
74.42g
 
243.10g
 
276.91g
- -
Tue 16: 2785 * 139%
Fat:
 
Prot:
 
Carbs:
48.40g
 
131.04g
 
462.94g
- -
Mon 15: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
96.38g
 
204.36g
 
244.12g
- -
Sun 14: 2263 * 113%
Fat:
 
Prot:
 
Carbs:
72.57g
 
186.68g
 
177.74g
- -
Sat 13: 2141 * 107%
Fat:
 
Prot:
 
Carbs:
78.66g
 
132.72g
 
228.43g
- -
Fri 12: 2836 * 113%
Fat:
 
Prot:
 
Carbs:
81.31g
 
177.57g
 
352.34g
- -
Thu 11: 2672 * 107%
Fat:
 
Prot:
 
Carbs:
73.33g
 
180.60g
 
335.40g
- -
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