Yuliasis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
35.88g
 
60.67g
 
96.70g
- -
Mon 1: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
55.08g
 
62.41g
 
93.81g
- -
June 2024
Tue 11: 621 * 52%
Fat:
 
Prot:
 
Carbs:
29.90g
 
34.27g
 
51.39g
- -
May 2024
Mon 27: 260 * 22%
Fat:
 
Prot:
 
Carbs:
16.93g
 
15.77g
 
9.74g
- -
April 2024
Mon 29: 360 * 30%
Fat:
 
Prot:
 
Carbs:
18.42g
 
35.19g
 
13.21g
- -
Thu 25: 499 * 42%
Fat:
 
Prot:
 
Carbs:
32.79g
 
20.71g
 
30.42g
- -
Wed 24: 969 * 81%
Fat:
 
Prot:
 
Carbs:
30.27g
 
40.95g
 
51.79g
- -
Tue 23: 448 * 37%
Fat:
 
Prot:
 
Carbs:
28.66g
 
32.47g
 
14.36g
- -
Mon 22: 468 * 39%
Fat:
 
Prot:
 
Carbs:
29.77g
 
36.32g
 
13.50g
- -
Mon 8: 247 * 21%
Fat:
 
Prot:
 
Carbs:
16.14g
 
16.85g
 
8.27g
- -
March 2024
Sat 2: 451 * 38%
Fat:
 
Prot:
 
Carbs:
13.04g
 
32.01g
 
49.69g
- -
Fri 1: 494 * 41%
Fat:
 
Prot:
 
Carbs:
20.35g
 
60.82g
 
13.78g
- -
February 2024
Thu 29: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
56.31g
 
102.91g
 
36.67g
- -
Wed 28: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
57.34g
 
96.44g
 
83.55g
- -
Tue 27: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
49.80g
 
112.28g
 
98.93g
- -
Mon 26: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
58.76g
 
114.33g
 
96.87g
- -
Thu 15: 126 * 10%
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.73g
 
8.71g
- -
Mon 12: 423 * 35%
Fat:
 
Prot:
 
Carbs:
18.10g
 
34.20g
 
33.21g
- -
Tue 6: 426 * 36%
Fat:
 
Prot:
 
Carbs:
21.60g
 
28.13g
 
29.08g
- -
Mon 5: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
57.78g
 
42.10g
 
110.83g
- -
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