| July 2024 |
| Mon 1: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
115.52g |
|
93.24g |
|
11.96g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
119.89g |
|
106.15g |
|
9.69g |
|
-
|
-
|
| Sat 29: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.80g |
|
123.38g |
|
11.37g |
|
-
|
-
|
| Fri 28: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
142.99g |
|
101.45g |
|
13.22g |
|
-
|
-
|
| Thu 27: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.03g |
|
104.73g |
|
9.88g |
|
-
|
-
|
| Wed 26: |
1876 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
149.36g |
|
114.79g |
|
14.29g |
|
-
|
-
|
| Tue 25: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
117.37g |
|
100.25g |
|
7.44g |
|
-
|
-
|
| Mon 24: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
121.17g |
|
96.61g |
|
8.86g |
|
-
|
-
|
| Sun 23: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
121.46g |
|
86.53g |
|
9.86g |
|
-
|
-
|
| Sat 22: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
117.49g |
|
101.00g |
|
10.02g |
|
-
|
-
|
| Fri 21: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
118.50g |
|
100.98g |
|
9.58g |
|
-
|
-
|
| Thu 20: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.14g |
|
95.59g |
|
7.09g |
|
-
|
-
|
| Wed 19: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
126.55g |
|
99.24g |
|
8.49g |
|
-
|
-
|
| Tue 18: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.79g |
|
101.07g |
|
10.18g |
|
-
|
-
|
| Mon 17: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
127.69g |
|
119.60g |
|
9.76g |
|
-
|
-
|
| Sun 16: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.37g |
|
76.78g |
|
13.26g |
|
-
|
-
|
| Sat 15: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
107.03g |
|
107.80g |
|
10.60g |
|
-
|
-
|
| Fri 14: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
112.38g |
|
95.07g |
|
5.16g |
|
-
|
-
|
| Thu 13: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.84g |
|
93.41g |
|
10.02g |
|
-
|
-
|
| Wed 12: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
124.08g |
|
122.00g |
|
10.75g |
|
-
|
-
|
